You hear me talk a lot about HIT training and Circuit training… We’ll that is because there is something to be said about it! We all have limited amount of time to spend working out and with the reality of LIFE, time is of the essence so why not spend it...
I have been posting and talking a lot about my higher intensity workouts and wanted to share with you a little bit of information on sprint training and higher intensity cardio training. I often get asked a few questions about sprint work and want to shed some light...
So many people are confused about the best zone for optimal and ideal fat loss. People believe that once we step outside of the fat burning zone (65-80% of maximum heart rate), we have stopped burning fat. If you better understand the physiology, things will become...
Q: Now in your opinion do you recommend doing cardio after weights?? There is a guy at the gym that gives me so much grieve over doing cardio after my weight session. He swears I am going to lose muscle, how ever I did this with my last comp prep and guess what I won...
Q: I’m just curious how significant of a difference are the 2 on fat burning? I understand that your glycogen stores are lower after you haven’t eaten since the night before. But how much difference is there between that and your glycogen stores...
