Q: I’m just curious how significant of a difference are the 2 on fat burning? I understand that your glycogen stores are lower after you haven’t eaten since the night before. But how much difference is there between that and your glycogen stores...
Q: I don’t have a show coming up anytime soon so I have been skipping cardio now for almost 2 months. I go in and do an hour of hard weight training because that’s what I enjoy and I’m finding that my body looks as good if not better than when I was...
Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet. It kills me when people think cardio is the only way to achieve your goals and lose body fat! The key to...
Q: A few weeks ago I asked you about training for a triathlon and a figure competition at the same time. I was wondering if you could explain how too much cardio can affect muscle loss and why we should limit our cardio to 50mins. A: Great question. In prep for a...
How Much Cardio Do You Need? Now that I am post contest, what is the amount of cardio needed to stay in shape and what will I do? Well this is a great question! I ended doing 2 sessions of 45-50 minutes so you can not just stop all together with cardio! You have to...
