Change begins with hope. When you make promises to yourself to change, you are making a promise to yourself to bring yourself to a higher level. When you are hopeful and are willing to take on change, as scary as it may be, you are honoring yourself and your true...
MAKING CHANGES TODAY: Change takes time but it takes you making the time to dedicate yourself to that change and once you commit, change begins. If you commit yourself today to a certain change and you will start that process now. Everything you do today and all the...
Today marks the start date of our 21 day challenge! Are you excited? Have you decided what that challenge is going to be? For some it is early morning cardio, for some 21 days of yoga and for others it may be something not fitness related. Whatever it may be, we have...
Change begins with hope. When you make promises to yourself to change, you are making a promise to yourself to bring yourself to a higher level. When you are hopeful and are willing to take on change, as scary as it may be, you are honoring yourself and your true...
