Q: Gina I notice you use a lot of Chia Seed. I really want to try it. Do you buy a certain brand and where do you get it? A: Great question and you should definitely try Chia seed! Loaded with Omega 3’s and more so than flaxseed!!! I get mine at a place called...
The Chia Seed. Yes, you may have heard of this from the familiar Chia Pet, (clay animals with sprouted Chia seeds covering their bodies). For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running...
Sign up
G-Fit Connect
Join Gina
Off Social Media
Get 1-on-1 with Gina where we talk in depth about fitness & wellness.
Get your questions answered, gain motivation, inspirations, tips, candid shares, food finds, recipes, hacks and so much more…
