G-Fit Workout Of the Day
G-Fit Workout of the Day: 10 pulse-pulse- press shoulder presses 10 decline push-ups 50 jump ropes Repeat 2x Off the bench side lateral raises 15 off the bench leg raises with ball 20 kettle bell swings Repeat 3x...G-Fit Workout Of the Day
G-Fit Workout of the day: 4 1/4 mile sprints on 2% incline with 2 minute rests in between Circuit: 30 Crunches off ball 10 Pikes 5 decline Push-Ups 10 Hamstring curls off ball 10 Elevated knee to chest 5 Single leg hamstring curls off ball Rest and repeat circuit 2x...G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run followed by 2-1/2 mile sprints & 1 1/4 mile all out sprint ——— Circuit: 20 Bench jumps 20 overhead tricep extensions (25#) 20 off the bench crunches 20 tricep kickbacks (10#) 20 bent over Glute kickbacks 20...No Gym No Problem
Here we are again, Back at it without a gym and with limited weights and still getting it in! There really is no excuses! For this home garage workout, all you need is a pair of dumbbells, jump rope, some hot workout gear (I’m rocking my Lorna Jane) and the...