Q: Hi Gina, I have a client that is 20 years old (Very fit, well incredibly fit) She plays netball and touch rugby. Has never done weight training in the gym just body weight circuits. She is never sore after her training, and she works so darn hard, it’s unreal We...
-50 Body Weight Squats -15 superset: Bicep Curl with Side Lateral Raise -50 Body Weight Squats -15 Superset: Bicep Curl with Front Raise -100x Jump Rope -20 Push Ups -1 Minute Plank Hold -5 Plank Ups (on each side) -10 Bottom Kick Ups (in Plank Position) 2 MINUTE REST...
