A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 Bulgarian split squats -10 lunges with front raise -10 tricep dips -10 kettle bell upright rows with KB swings Rest and repeat 3x Dig Deep! *20 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 lying knee to chest -15 kettlebell swings -15 tricep front faced tricep extensions -15 back lunge with knee to chest Rest and repeat 3x Dig Deep! *19 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the Day: -15 push ups off knees -10 Bulgarian split squats, each side -15 fire hydrants, each side -15 squats superset with overhead kettlebell tricep extension Rest and repeat 3x Dig Deep!! *15.5 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Full body) -10 side to side lunges -1 minute knee to chest -10 plank “up downs” -10 side lateral raises super set with front drivers -10 bent over tricep kickbacks superset with bicep curls Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 butt squeezes off exercise ball -15 hamstring curls off exercise ball -15 squat with upright row -15 toe touches -15 Arnold Presses Rest and Repeat 3x Dig Deep!!
