Q: Gina, I don’t really understand the concept of circuit training. You tend to do a lot of these videos. I notice each circuit is slightly different with reps, set and exercises changing. What is the point of the circuit training and can you give more info on...
There are no excuses! If you are lacking time, possibly a gym membership, the knowledge or motivation… watch my weekly video clips to get a great 20-30 minute circuit style workout. Check out the first video below! Enjoy and remember less is always...
Q: Well, my hopes of working out have been sidelined for a week now! I took a second job at Macy’s for the holidays (Yeah Discounts!!) and i’ve just been so tired after working 40 hours at my regular job and then there right after. I know tired is no...
Many of you mention that you either do not have access to a gym, on a daily basis, or want alternatives to going to a gym. It is nice to know that you can still get a fantastic workout right from home!! Gyms do provide the certain atmosphere that gives you motivation,...
