I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered “good,” and that’s the furthest thing from the truth. The length of a workout is not directly correlated with how effective or...
Muffin Top Crusher 10 Forearm Knee to elbow, each side 10 Leg extension knee to elbow, each side 10 Forearm plank hip taps 4 forearm up downs superset with 4 forearm push ups 10 wide flutters Rest & Repeat 2x Banish that muffin top, Challenge Starts May 1st. ...
Q: I accidentally over trained my obliques and lost my V taper 🙁 I used to have a great one… now it’s practically a straight line right down the sides despite having super lean abs. Once one has built muscle where they don’t want it, how can one lose...