1 tub of non fat cool whip (8 oz) 1 small tub of non fat cottage cheese (16 oz) 4 scoops Protein Powder, (Chocolate is my favorite) mix all ingredients, refrigerate and enjoy as a awesome snack or special dessert!
CRUST 2 1/4 cups Grape Nut Cereal 1/4 cup canola oil 1/4 c. Splenda 1 tsp vanilla 1 tsp. cinnamon Filling One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup egg whites 3/4 cup Splenda No Calorie Sweetener (granulated) 1/4 cup sugar-free...
1 large banana- moderately ripe 1/2 cup non fat cottage cheese 2 packets no calorie sweetener 1 tbsp cinnamon 1/4 c. dried blueberries 1/2 c. whole grain oats 1/4 slivered almonds 2-4 tbsp non fat cool whip directions: Slice banana in half, lengthwise. Place almonds,...
