Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single front raises -10 single diagonal raises -10 single side lateral raises -15 Arnold presses Rest and repeat 4x #DigDeep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 (each side) Kettlebell squats with leg lifts -15 front raises -15 tricep extensions -15 single cross over lateral raise Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 baby weight crossover lunges 10 crossover front raises 10 crossover bicep curls 25 floor crunches 15 weighted side to side crunches 15 floor knee to chest crunches Rest and repeat circuit 3x Dig...