G-Fit Workout of the Day

Workout of the Day

G-Fit Workout of the Day: -10 side lateral raises then drive thumbs together -weighted ab crunch with toe touch -10 Russian twist -10 hip extensions with leg extended -10 renegade rows Rest and repeat 2x #Digdeep

G-Fit Workout of the Day

Workout of the Day

G-Fit Workout of the day: -15 stationary body weight lunges -30 seconds band side squats -20 oblique twists with band -20 chest presses with band -15 alternating reverse lunge with combo band row Rest and repeat 3x Dig...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 10 push ups with knee to chest 5 Wall sit bicep curls 5 wall sit side laterals 5 wall sit front raises 30 second wall sit Rest and repeat 4x CHECK OUT MY NEW ULTIMATE ACCELERATED PLAN! 6 WEEKS NO GYM NECESSARY! INCLUDES 6 DIETS AND 36...