G-Fit Workout of the day Training Videos100 jump ropes 20 “frog squats” into press 20 decline push-ups off ball 20 Pikes off ball 1/4 mile sprint Repeat 3x
G-Fit Circuit of the Day Training VideosG-Fit Circuit workout Cardio: 1 mile run, 1 min rest, repeat 2x Circuit: 20 weighted squats 20 single straight leg dead lifts 20 jump lunges 20 pulse push ups 20 crunch into hip thrust Repeat Circuit 3x
