It all begins with a commitment! Take the time to evaluate your goals, tomorrow is a new day and a perfect time to print out this commitment and jot down your goals. Every 4 weeks, re-evaluate your goals and see how well you progressed. Reprint out the commitment form...
Reposted, for those having problems downloading…. We are such firm believers in goal setting, knowing what you want, putting your desires and needs out there, and re-evaluating them from time to time! Make an agreement to yourself. Take a moment to think about...
We talk a lot about visualization and it has been discussed throughout the site. To reiterate my take on visualization and your training, I wanted to write my thoughts for you to consider one more time… If you are looking for the answer to jazz up your workouts,...
Your behavior directly equals the outcome of your success! If you are trying to get into the best shape of your life, your behavior with food and your training regiment is going to equal the outcome of your success! Be realistic with yourself! Is your current behavior...
From my own personal experiences and my coaching experiences, I can not stress enough how important it is to continually think of “what’s next?” This idea consistently kept excitement in our program and allow us to have a place to shift all of our...
