Commit Yourself today for tomorrow…

General

It all begins with a commitment! Take the time to evaluate your goals, tomorrow is a new day and a perfect time to print out this commitment and jot down your goals. Every 4 weeks, re-evaluate your goals and see how well you progressed. Reprint out the commitment form...

Good Morning

Daily Motivation

Good Morning! Starting my morning off fabulous! Positive intentions and a great outlook on how the day will unfold! Setting the tone for the day with great intentions and ready to go. Sipping on my Caffe Latte (aka coffee topped of with a delicious creamy vanilla...

Good morning team!!

Daily Motivation

Good morning and hope everyone’s having a wonderful weekend! Sunday is here and yet again the day to regroup, refresh, prepare for the week ahead. Been back for a week exactly and back in the full swing of things… Today, heading back to Costco for my...

Happy Friday

Daily Motivation, Motivational Articles

Good Morning and Happy Friday!! Oats, Java and a shake and I am headed out the door to the gym for a circuit before seeing Mrs Superstar Traci for our 30 minute circuit workout and then packing my bags to head up to LA for the weekend. Traci has been digging deep and...

Monday Update

Daily Motivation, Workout of the Day

Good Evening and hope everyone had a great Monday! By the sounds of the forum, sounds like everyone is doing awesome and everyone’s week is on point!! Today’s workout of the day: 1 mile run–warm up 4 sets of push press with 45# bar 8 rounds of the...