Daily update and Dining out Info

Hope everyone is having a great day and start of your week after the long weekend! Finished up a great workout and then headed to a business meeting at a local breakfast hot spot. My workout was like my old school workouts, focusing today on more concentrated...

Cynthia’s Lifestyle Balance photos

Some of you may recognize Cynthia from my dvd or competing in both Figure and Bikini…I am so proud of Cynthia (friend, member, client) who started a “lifestyle/balance program” a few weeks ago to slightly trim up and get into amazing shape for a...