A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (30 seconds for each exercise) -plate overhead front raise (10#) into squat -plate side to side twist (10#) -run in place with punches (5#) -seated alternating side lateral raise (8#) Rest 3 minutes and repeat 2 x *17...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -10 up downs -15 seated shoulder presses -10 reverse plank alternating opposite hand up -10 plank toe to elbows Rest repeat 4x Dig Deep! *17 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 ball wall squats superset with alternating bicep curls -10 ball wall squats superset with shoulder presses -10 lunge superset with side lateral raises -20 side to side shuffles off kettlebell Rest and repeat 3x Dig Deep! *16 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Core, back, shoulders, glutes) -10 alternating crab kicks -10 band rows -10 “up and out” shoulder presses -20 hip thrusts off exercise ball Rest and repeat 3 more x Dig Deep!...
Training Articles, Workout of the Day
No Gym, No worries! Check out my fun full body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a pair of 10# dumbbells, that’s it! I suggest no matter where you are in your fitness...
