Farmer’s Market Tips…

We have been discussing our goals, Re-evaluating them and with that being said… one of mine was to attend a Farmers Market each week! I have also wrote an article on the importance of vitamins and minerals to our overall health. Farmers Markets and vitamins and...

12 food to always try to buy organic

One of my new years goals is to buy as much organic as I can and to go to the farmers market to do so.  I know eating all organic is not always practical but if you are going to purchase the following foods, try to always buy organic.  If you want to decrease your...

Nutrition Today….

We have been asking a lot of questions regarding organic foods and what is behind them… We’ll there is no much info who knows what to believe and not believe and whether we should spend the extra money on those products.  My consensus is that we should...

organic labels, for the record

Some of you asked about organic vs. non organic products.  You see these labels all over now but what do they mean.  Below is a list of what these labels are referring to: “100% Organic”: products must contain only organically produced ingredients, but may...