A Beautiful, Healthy & Fit Pregnancy, Training Articles, Workout of the Day
As a part of my home workouts, I love TRX suspension training! If you are like me and do most or all your workouts at home, I highly recommend adding the TRX strap to your gym. You get in a full body workout with these simple yet effective straps. What I love is no...
A Beautiful, Healthy & Fit Pregnancy, General, Training Articles
Pregnancy is something many women face in fear. What is going to happen to my body? How do I continue my workouts in a safe manner? Will I have to stop working out and give up all my hard work? These are a few questions many of us face. The answer is NO but you do...
