Q: I’ve been working out on a consistent basis and have been eating as healthy as possible. My only question is, since my first show is about a year away, how should I train in the mean time? My intent is to continue eating clean so that my prep won’t be...
you saw all those oranges that I had brought home from SF, well here is a perfect shake to use them up… 2 scoops vanilla protein powder 3 oz non fat vanilla soy or regular milk 1 orange juice freshly squeezed 1 tbsp fresh basil finely chopped 2 stevia or splenda...
