As we all know, eggs are one of the best forms of protein!!The protein in eggs has a biologial quality greater than any other natural food. Egg protein contains all the essential amino acids in the exact proportions required by the body for optimal growth and...
1/2 c. oatmeal 3 egg whites 1 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 tsp baking soda 1 tsp vanilla extract 1 packet Stevia 1/2 apple – diced into small pieces 1 tsp flaxseed 1 tbsp cinnamon Spray muffin tin with non stick cooking spray. ...
4 large garlic cloves, pressed 4 teaspoons chopped fresh rosemary or 2 teaspoons dried 1 1/2 teaspoons coarse salt (I only use about 1/2 to 1 tsp) 1/2 teaspoon ground black pepper 2 pork tenderloins Preheat oven to 400°F. Line 13 x 9 x 2-inch roasting pan with foil....
Q: I’ve been working out on a consistent basis and have been eating as healthy as possible. My only question is, since my first show is about a year away, how should I train in the mean time? My intent is to continue eating clean so that my prep won’t be...
you saw all those oranges that I had brought home from SF, well here is a perfect shake to use them up… 2 scoops vanilla protein powder 3 oz non fat vanilla soy or regular milk 1 orange juice freshly squeezed 1 tbsp fresh basil finely chopped 2 stevia or splenda...
