They say “read labels” but do you even know how?
Many people suggest “counting calories” when they want to lose weight but I do not use this method, nor recommend it. I do believe you need to know what a serving size looks like and eat things within moderation BUT if you take up becoming a mathematician...The lowdown 100-calorie snack packs
This past weekend, while browsing the grocery store, I found myself irked by all the 100 calorie snack packs!! Do people really think that these are the ticket towards reaching your ultimate weight loss and fitness goals? Yes, these 100 calorie snack packs sell like...G-Fit Connect
