Grapefruit Protein Loaf

Recipes

1/2 grapefruit, cut in bite size pieces 1 scoop vanilla protein powder 1/4 -1/2 c. oats 2-4 tbsp water, depending on consistency with oats 1 tsp vanilla extract 2 packets sweetener 1 tsp baking powder 1 tsp cinnamon mix all ingredients, except grapefruit,  in mixer or...

Gina’s Protein Apple Fritter

Recipes

1/2 c. oatmeal 3 egg whites 1 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 tsp baking soda 1 tsp vanilla extract 1 packet Stevia 1/2 apple – diced into small pieces 1 tsp flaxseed 1 tbsp cinnamon Spray muffin tin with non stick cooking spray. ...

Protein Popcorn Balls

Recipes

1 mini bag of low fat popcorn or 1/2 regular bag 1 scoop protein powder (flavor of your choice) 1-2 tbsp natural peanut butter 1 cup water 1/4 c. organic whole cherrios Preparation: Pop popcorn in microwave. Mix protein powder and water in large mixing bowl. When...

Pumpkin cream Muffins

Recipes

CREAM MUFFINS Ingredients: * 1 cup oat flour * 1 cup oats * 1/4 cup Splenda brown sugar * 1/2 cup Granulated Splenda * 1 tsp baking powder * 1/2 tsp baking soda * 1 cup canned pure pumpkin * 2 egg egg whites * 1 tbsp flax oil * 1 tbsp cinnamon Cream Ingredients: 1 cup...