Lower Back Stretches

Lower Back Stretches

You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...

Stretching Lower Body

Did you stretch today!? Don’t forget to incorporate a 5-10 minute stretching routine a few times a week to ensure your body stays limber, loose and injury free!!