General, Training Articles
Training Articles
You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...
Training Articles
Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the...
Training Videos
Did you stretch today!? Don’t forget to incorporate a 5-10 minute stretching routine a few times a week to ensure your body stays limber, loose and injury free!!
Training Videos
Untitled from Gina Aliotti on Vimeo.
