Q: When I train calves, especially seated and standing, my arches get really sore. I have the balls of my feet on the platform provided, and drop my heels as best I can, but the arches of my feet get so much pain that it causes me to have to stop. Is it because I...
Q: Gina, What is your opinion of the “bar method” style of stretching a muscle right after a set of heating it up? A: It really depends on what your goals are. I am all for the bar method if you are focusing on elongating your muscles, looking for a great...
Preparing your muscles for your workout is just as important as your workout alone! jumping straight into your workout without the proper warm up can only get you into trouble! What muscles you are you going to be working during that workout session? From there,...
