Good Morning! Hump day already and gosh I am such a creature of habit, Oats with chia seed and a protein shake–Check and now sipping on my morning java! Some may say, “doesn’t it get old”, some may wonder how we do it but let me tell you, being...
Thoughts can be more powerful than actions! Since our life is very much determined by our mind, our thoughts can make or break our life and overall attitude in this life. Negative thoughts will distract your focus from the important and drain your energy. At the end,...
Still feeling Accomplished… morning clients– check workout–check e-mails—check Now off to run some errands. Today’s workout: 400 jumps with the jump rope 5 sets of 10 reps — deep squats with a 25# straight bar held straight above my...
Merry Christmas Everyone~!! Hope you all enjoy your time with your friends, family and loved ones! Take today to just be thankful and appreciative for those in your life! enjoy your holiday with no regrets. Tomorrow is a new day and you will be right back on your...
