artichokes with lemon

Recipes

Ingredients 2 large artichokes 1 tablespoon fresh lemon juice 1 teaspoon grated lemon zest 1 tablespoon finely chopped green onions 1 tablespoon extra virgin olive oil 1 tbsp fresh minced garlic freshly ground black pepper Cooking Instructions 1. Slice about 1 inch...

roasted tomatoes and onions

Recipes

Roasted Tomatoes and Onions INGREDIENTS: 12 plum tomatoes 1 large onion (purple or yellow), sliced 1 tablespoon olive oil, plus a little extra 1 bay leaf 2 sprigs fresh oregano freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp fresh minced garlic...

Veggies Galore…

Nutrition Articles

Starting a dietary program and afraid of being hungry!!  Fear no more as you can enjoy your veggies galore to save you that fear!!! Vegetables are KEY to any weigh loss or dietary program!  You know they are good for you and you have always been told to “eat...

Broccoli with Olive oil and Garlic

Recipes

Broccoli with Garlic and Olive Oil Ingredients 1 tablespoon olive oil 2 tbsp crushed garlic 4 cups broccoli florets 2 tbsp fresh parsley, chopped freshly ground black pepper-to taste Instructions 1. Heat the olive oil in pan over medium-low heat. 2. Add the garlic and...

Holiday Almond Brussel Sprouts

Recipes

Ingredients 1/4 cup slivered almonds 1/2 yellow onion, diced 1 stalk celery, diced 3 sprigs fresh thyme freshly ground black pepper 1/2 pound Brussels sprouts 1 pound parsnips 5 tablespoons olive oil Italian parsley, for garnish DIRECTIONS: -In sauce pan, add 2 tbsp...