Creativity is Key and that’s a Wrap!

Creativity is key and thats a “wrap”! Creativity is the key to sticking to a healthy diet! It is too easy to stray when you eat the same thing day in and day out! I don’t know about you but broccoli, chicken and brown rice gets boring. I like to keep...

Kale Ocean Wrap

Ingredients: -1 cup Kale -1 red beet -2 grated carrots -1 leek or green onion -1/2 zucchini -1/2 cup sprouted lentils, peas and garbanzo beans -1/2 avocado, diced -1/2 jicama (optional) -2 tbsp balsamic vinegar -2 tbsp extra virgin olive oil -2 cloves fresh garlic,...

Mustard Leaf Sesame Wraps with Sesame Ginger Ono

INGREDIENTS: -1 4 oz Ono Filet -1 tbsp sesame seeds -1 tbsp Braggs Liquid Aminos -1 tsp sesame oil -1 tbsp fresh ginger -2-4 Mustard Leaves -2-4 Soy Paper sheets -1/2 avocado -juice of 1 lime -1 cup bean sprouts -mixed lettuce DIRECTIONS: -Preheat oven to 375 degrees...

Kale Longevity Wraps

Ingredients: -4-5 leaves Dino Kale -2 leaves of Rainbow Chard -6-8 leaves of Dandelion -1 cup arugula -2 large collard greens -2 Persian cucumbers, sliced into thin sticks -Microgreens or Alfalfa Sprouts -Nori Sheets -1 tsp Sea Salt 1/4 cup olive oil Sauce: -1 avocado...

Simple Cabbage Wraps

Ingredients: -1 head of cabbage -1/2 purple onion -1/4 c. sliced mushrooms -1/4 c. green onions -1 tbsp minced garlic -fresh pepper- to taste -1 tbsp parsley (fresh is best but dried works too) -1 tbsp oregano -4 egg whites or protein of your choice Directions:...