Why Carb Cycling Is The Best Diet For Women Over 40

We get flooded with emails asking, “What diet should I follow? These came in HOT when I shared my reel on “how 12.6% body fat is healthy“. I’m X years old, dealing with XYZ issues—what should I eat?”

And almost always, there’s this: “There’s so much info out there—calories? Macros? Protein? Fiber? Low sugar? Veggie vs. Animal Protein? Help!”

Lately, the veggie vs. animal protein debate’s been popping up a lot. Should you go all-in on plants for longevity? Stick to meat for muscle? Here’s my take: every BODY is different, and you’ve have to notice how you feel and find what works best for YOU.

After working with people from across the globe—athletes, busy parents, health warriors, autoimmune issues, SIBO/IBS, thyroid deficiancies (the list goes on) —there’s one diet approach that keeps rising to the top: the G-Fit Diet.

What Is The G-Fit Diet?

It’s a simple way to eat that balances nutrition, satisfaction, and your goals—whether that’s building muscle, dropping fat, or boosting overall health (labs included).

The G-Fit Diet cycles carbs, which maximizes fat for energy. Let’s dive into the foundation of the Universal (G-Fit) diet for all…

✔ Start with your Protein
Consider animal proteins as they have all the essential amino acids. Think: fish, eggs, poultry, lean meat, seafood, etc.

✔ Fill Your plate with colorful veggies
Think leafy greens, peppers, cucumbers, carrots, broccoli—non-starchy veggies loaded with fiber, antioxidants, and volume to keep you full and thriving.

✔ Carb Days: Focus on high quality Carbs
Quinoa, brown rice, oats, sweet potatoes, yams, quinoa, beans, lentils (hello veggie protein lovers)—steady energy and nutrients like B vitamins and fiber to fuel your day.

✔ Fat Days: Healthy Fats
Avocado, nuts, nut butters, seeds, olive oil—for satiety, brain power, and hormone balance.

✔ REAL HIGH QUALITY WINS:
Think, does it exist in nature? If yes then it is a go, if it doesn’t, it is a no… Processed foods are a no, picked off a tress is a go!

Why G-Fit Wins as our universal diet….?

The G-Fit Diet mixes all of the BEST benefits from several diets out there from the Mediterranean, low carb, keto, paleo, etc. so you best of all without missing out on the health and muscle gains you love. — After all it it’s your body, your rules however, after years of seeing clients crush it—reaching goals, minimizing inflammation, building muscle, shedding fat, even improving bloodwork like A1C or triglycerides—it always circles back to this. The G-Fit Diet adapts to YOU while delivering results. Why’s It So Universal? It’s flexible and science-backed: ✅ Metabolic Boost – Balances blood sugar, cholesterol, digestion. ✅ Steady Energy – No crashes, just reliable fuel. ✅ Anti-Inflammatory Edge – Veggies, fiber, fats fight the bad stuff. ✅ Goal-Friendly – Muscle up with protein, slim down with produce, thrive with it all. 📌 Bottom Line Nutrition’s noisy, but it doesn’t have to be. The G-Fit Diet cuts through the chaos—and makes nutrition balanced, fun and yummy again! It’s not about restriction or trends; it’s about fueling up to feel good, hit your goals, and keep your health thriving!