Super Sweet Breakfast Delight

Recipes

1 cup non fat cottage cheese1 cup non fat cool whip2 scoops protein powder (flavor of choice)splenda2 tbsp flax seeds1 unpeeled graded apple1/2 cup walnuts or nut of choice (finely graded)1 tsp cinnamon1/2 cup blueberries1/2 cup raspberriesIn medium bowl, fold cottage...

Turkey Wrap

Recipes

Makes: 4 servings• 4 12-inch Ezekiel Whole Grain tortillas•1 avocado, mashed • 1 package (16 oz) 99% lean ground turkey breast• 1 package alfalfa sprouts• 2 tomatoes, chopped • ½ English cucumber• ¼ red onion, peeled, diced• 2 cups shredded lettuce• 2 cups grated...

Baked Oatmeal Casserole

Recipes

2 cups old fashioned oats2 cups non fat, skim milk, or soy milk(in replace of the milk, you can add 2 cups of water and 2 heaping scoops of Vanilla Protein Powder)1/2 tsp vanilla 1/2 cup slivered almonds1/2 cup dried cranberries or blueberries1 cup unpeeled grated...

Premium Pancakes

Recipes

Ingredients:6 egg whites, beaten until fluffy1/2 c. low or non fat cottage cheese1 scoop whey protein (flavor of choice)1/2 cup uncooked oatmeal1/2 c. wheat germ or flax meal1 tsp baking powder1 tbsp canola or flax oil1/2 tsp cinnamonPAM (cooking spray)Place all...

Breakfast Burrito

Recipes

Ingredients:2 cups egg whites1/2 c. non fat cottage cheese1/2 cup chopped tomatoes1/2 cup red and green bell peppers1/2 cup sweet or purple onion1/2 c. non fat refried black beans1/2 c. non fat cheddar or jack cheese (optional)4 Ezekiel grain or whole wheat...