Recipes
WHAT’S FOR DINNER?PORK CHOPS, SALAD, PILAF AND ASPARAGUSingredients-2 5oz pork chops-1 bundle asparagus-romaine and mixed greens-tomato-cucumber-tumeric-no salt seasoning-garlic powder-Italian seasoning-3-5 packets of splenda-3 tbsp balsamic vinegar-pepper-rice...
Recipes
Ingredients:2 large sweet onions, chopped 1/2 cup fat-free sour cream 1/2 cup fat-free mayonnaise 1/4 cup fat-free cream cheese, room temperature 1 tsp. Dijon mustard 1 tsp. balsamic vinegar 1 tsp. pepper1/4 tsp. cayenne pepper Directions: Coat bottom of pan with...
Recipes
Ingredients:4 oz. 99% lean 99% turkey breast1 laughing cow light Swiss cheese1 tsp. fresh minced garlic 1/8 tsp. onion powder1/8 tsp. tobasco sauce1 small tomato1/2 red onion, slicedbutter leaf lettucedash black pepper, or more to tasteDirections:In a medium bowl,...
Recipes
Strawberry Margarita Ingredients:-3/4 cup Sprite Zero, Diet 7up or Lemon Lime Fresca -One shot (1.5 oz.) tequila-1/8th of a tub sugar-free strawberry or strawberry-kiwi crystal light-4 frozen unsweetened strawberries (optional)-2 tbsp. lime juice-1 cup crushed ice or...
Recipes
Ingredients: 5 oz. boneless skinless chicken breast (raw) 1/3 cup Fiber One cereal 3 egg whites3/4 tsp. reduced fat grated parmesan cheeseapprox. 1/4 cup shredded fat-free mozzarella cheese 1/3 cup canned tomato sauce garlic powder, basil, oregano, and pepper...
