cottage cheese apple chicken salad

modified recipe from video… 2 4 oz chicken breasts 1 large red onion 1 stock celery stock 6 white large mushrooms 1 cup non fat cottage cheese 2 tbsp olive oil 1 large fugi or pink lady apple lots of pepper 2 tbsp balsamic vinegar 4 cups mixed greens cook...

q&a noontime workout

Q: Well, my hopes of working out have been sidelined for a week now! I took a second job at Macy’s for the holidays (Yeah Discounts!!) and i’ve just been so tired after working 40 hours at my regular job and then there right after. I know tired is no...

Miranda’s Yam lovers Pancakes

3-5 egg whites 1/2-1 scoop banana-flavored whey protein powder 2-3 oz yam 1/4-1-3 cup oatmeal splenda & cinnamon to taste Combine all ingredients to make a nice thick batter. Spray pan with non stick spray.  Pour batter onto skillet and cook on each side until...