Q: Ok I know how you ladies feel about the scale and stuff, but I feel I have not bee changing for the past 2-3 weeks. I have incresed the cardio, and have cut carbs a bit. But still nothing, nathan, NADA! The scale has not budged and i don’t see changes in my...
Large predatory fish. Shark, swordfish, tilefish, king mackerel, and white (albacore) tuna may have high levels of mercury. Pregnant women and children are particularly vulnerable to the effects of contaminants, and should avoid these species. (Small-catch tuna is OK,...
We heard a lot about insulin with all the low-carb diets out there. Problems with insulin are a root cause of some of the most dangerous health conditions, as insulin affects almost every cell in the body. Insulin plays a critical role in how your body uses food. Its...
We must not allow other people’s limited perceptions to define us. –Virginia Satir “More than anything else, I believe it’s our decisions, not the conditions of our lives, that determine our destiny.” Anthony Robbins “To do more for...
