Simple Crockpot Lime Cilantro Chicken

Ingredients: 4 boneless, skinless chicken breasts 2 teaspoons olive oil 1/4 cup lime juice 1 tablespoon minced or chopped garlic 1/4 cup chopped fresh cilantro, packed 1/2 teaspoon ground black pepper Directions: Place all ingredients in crock pot and cook chicken on...

The power of visualizing your goals!

We talk a lot about visualization and it has been discussed throughout the site. To reiterate my take on visualization and your training, I wanted to write my thoughts for you to consider one more time… If you are looking for the answer to jazz up your workouts,...

All about the egg…

I found this on hardbody and wanted to post it here to share…We eat eggs like they are going out of style and thought we all should know the scoop. Egg Shells: • May be white or brown depending on breed of chicken • Color does not effect egg quality, cooking...

Quote of the Day

“There is a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results. ” Ken Blanchard