PHOTO SHOOT INFO, WEEK PRIOR TO SHOOT
–MODIFY AS NEEDED– ONE WEEK OUT FROM A SHOOT… (3- 7 DAYS PRIOR) Meal #1 1/4 C. oatmeal, 4 egg whites, 10 almonds Meal #2 4 egg whites, 1/4 c. oatmeal Meal #3 4 oz white fish, Big salad and or veggies with 1 tbsp olive oil Meal #4 1/2 c. Brown rice, 6...quote of the day
“Too many people focus on the numbers and the end result and lose sight of the process. If you just focus on the process and let all the other stuff go, the results take care of themselves” – Gunter SchlierkampQ&A when is it a good time to compete?
Q: I was planning on competing next March 2011, but I have this fire burning in me to step on stage a bit sooner (maybe this October??). In reality, how much time should you give yourself to prepare? Mentally I feel ready to start…is that the key? How do you...TRAVEL PART 1
PODCAST: ginaaliotti.net_Travel-Part-1.mp3G-Fit Connect
