Top Weight Training Tips
You are not alone, weight training can get boring and repetitive!! When you find yourself bored with your weight training routine, it is very easy to find excuses to avoid the gym. Suddenly, there isn’t enough time in the day, you don’t feel great, the...Training Variance and Changing things up
Breakfast the “One Eyed” way
Fun For the whole family! Make your egg the One Eyed way! This is an all time favorite and one that is totally kid approved! 🙂 Instead of serving your egg on toast or with toast, why not serve your egg in toast! This is a classic easy breakfast. It takes a little bit...More reasons to eat your veggies!
Did You Know? -Cauliflower contains 91% of the recommended daily intake for Vitamin C! -Brussel Sprouts have only 28 calories/half cup and are super high in Vitamins K, C and even Omega 3’s! -Beets are loaded with folate and betaine, which help decrease...G-Fit Connect
