Daily Motivation, Nutrition Articles
SUPERBOWL SUNDAY!!! For those of you headed to enjoy the Game either at home or at a party, here are a few of my Superbowl tips: Before the big game: * Exercise before heading out to the party. * Have a good breakfast that morning so you won’t be starving (and...
Questions and Answers, Training Articles
Pregnancy and Exercise Basic Pointers Q: Gina, what are your helpful pointers on exercising while pregnant? A: Great question and below are my thoughts and suggestions. Once my time comes, I am sure there will be much more to share from my own personal...