Questions and Answers, Training Articles
Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching, eating a healthy balanced lifestyle and incorporating...
Daily Motivation, Nutrition Articles
So today, what is on your agenda?? I am sure you have already thought about what you are going to do to be active and also what types of choices you are going to make on your diet! Diet, did I say diet???? NO I meant, Nutritional Program better yet, your Lifestyle...