A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 bicep curl superset with front raise (palm facing down) -10 crossover diagonal raise -10 alternating side lunges -walk out push ups Rest and repeat 3x Dig Deep!! *17 weeks pregnant
Nutrition Articles, Training Articles
It all started January 2014, you had a goal and were determined to finally reach your weight loss goals once and for all! You jumped on board a fitness and nutritional plan and here we are 7 months into the new year and you have had little to no progress! What is...
