One main reasons we typically feel bloated is because your gut is inflamed. Inflammation in the body is our body’s way of communicating with us that something is off… Inflammation can appear anywhere throughout the body and can be the root cause of the symptoms you are having- yes this means belly bloat. Inflammation serves as the body’s natural defense mechanism against harmful stimuli. Just like stress, the issue is not an issue if it is short-lived but the problem is when it becomes chronic. When there is chronic inflammation it can lead to tissue damage, autoimmune disorders, increased risk of disease, joint pain, a compromised immune system, accelerated aging, and yes belly bloat! ONE of the many ways we can combat inflammation is with an anti-inflammatory diet. Today’s diets are full of “stimuli” that cause disruption in our bodies. Processed foods, sugars, chemicals, low quality ingredients- all of these are contributors to inflammation in our bodies, especially our guts.
The G-Fit lifestyle focuses on low inflammatory food choices and drinks. This Apple Ginger Aloe Green drink is no different. If you are experiencing gut and belly bloat, let’s start by adding in this simple and delicious green drink and notice how your belly feels.
A few key ingredients that are powerful anti-inflammatory fighters and help with IBS are:
-ginger (reduces muscle pain after intense physical activity and reduces overall inflammation in the body)
-lemon (high in vitamin C and powerful antioxidants)
-aloe vera juice (helps soothe and heal the gut lining)
Apple Ginger Aloe Green Drink
(using the G-Fit Green Drink Formula)
Ingredients:
Pick a Fruit:
-Small Green Apple
Pick your greens:
-1/2 cucumber
-2 stocks celery
-2 C greens mix (kale/spinach) or pick your favorite green
Pick your liquid:
-1 C aloe vera juice
Pick your Protein:
-6 oz 0% greek yogurt (Chobani vanilla)
Add ins:
-probiotic
-1 scoop collagen
-L-Glutamine
Misc:
-1/2 fresh lemon
-1 knob ginger
-1/4 C basil
Directions:
Remove any unnecessary stems from the greens, if needed. Cut the apple, cucumber and celery into small pieces. Add all ingredients into blender. Blend until smooth and well combined. Pour and enjoy! If desired, you can add a touch of no-cal sweetener of your choice to adjust sweetness. Serve and enjoy!
*Can be subbed for any meal with Lean protein + serving fruit on ANY meal plan.
Resources:
Get your copy of the G-Fit Green Drink Formula Worksheet, get your copy HERE.
Get MORE anti-inflammatory recipes, meal plans and workouts DOWNLOAD THE G-FIT APP TODAY!
