Articles Get Fit with G-Fit Training Articles
How to build muscle and burn fat As the warmer months approach there always seem to be questions around “How to build muscle and burn fat”. This talk about staying lean is not just for the warmer months but for the long-term—while still building muscle
Articles
Why Carb Cycling Is The Best Diet For Women Over 40 We get flooded with emails asking “What diet should I follow? These came in HOT when I shared my reel on “how 12.6% body fat is healthy”. I’m X years old dealing with XYZ issues—what should I eat?” And
General Get Fit with G-Fit
Oats are a favorite for a lot of us – especially those who are following the G-Fit Lifestyle but… did you know that soaking them overnight can unlock even more benefits than a well balanced carb? Let’s explore why soaking oats is a game changer… The
General Recipes
Gelatin Blocks: Craving Crusher + Collagen Booster Ingredients N ✓ 170 grams Gelatin✓ 6 C cold water✓ 4 C boiling water✓ 1 container Mio (any flavor)  Free Servings! } 8min Prep } 30-45min Cooling } ~60min Total Directions Place gelatin in a large mixing bowl. Add
Recipes
Gluten Free Lemon Poppyseed Muffins Ingredients N ✔ 3/4 C almond meal/flour✔1/4 C coconut flour✔2 scoops Vanilla protein powder✔1 Tsp baking powder✔1/2 Tsp sea salt✔1/3 C coconut oil✔1 whole eggs✔4 egg
