Nervous System Regulation For Women Over 40

General

Transitions are not easy. Whether you are transitioning careers, locations or the big one, hormonal shifts, change can cause a wave of emotions and often feel like you are on the struggle bus. I wanted to talk about the transitional phase in a woman’s life that...

G-Fit Banana Bread

Recipes

G-Fit Family Loved Gluten Free Banana Bread Want the best flavor? This gluten free banana bread tastes its absolute best on day 2 after the flavors have settled together**   Ingredients 2 C oat flour 1 Tsp Baking soda 1/4 Tsp salt 1/2 Tsp ground cinnamon 1/2...

How to Perform a Proper Plank For Women Over 40

Training Articles

How to Perform a Proper Plank for Women Over 40 A plank is an effective core-strengthening exercise, if done properly!  If you can master your plank, just like the squat, it can be one of your GO TO exercises for targeting the entire body. Let’s talk about...

Let’s Talk About BEEF.

Articles, Nutrition Articles

Let’s talk about BEEF. In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the...

Gluten Free Cookie Dough

Recipes

Ingredients: -2 TBSP coconut flour -1 can (15 oz) garbanzo beans (chick peas) -1/4 C natural peanut butter (chunky or creamy) or Nuttzo -2-4 TBSP liquid egg whites -1/4 Tsp sea salt -1/2 Tsp baking soda -2 Tsp Vanilla Extract -Sweetener of choice (stevia or erythritol...