“There are two ways of attaining an important end, force and perseverance; the silent power of the latter grows irresistible with time.” Anne Sophie Swetchine
combination is the only way to fat loss
Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet. It kills me when people think cardio is the only way to achieve your goals and lose body fat! The key to...week of show carb q&q
Q: when on your last week of prep what carb do you prefer to go up on the last days? Example W,thurs.fri.? Sweet potatoe, rice cake, oats or brown rice A: This is a good question but not an easy answer. Everyone is so different and it depends on your body and how it...“Ideas are elusive, slippery things. Best to keep a pad of paper and a pencil at your bedside, so you can stab them during the night before they get away.” earl nightingale
G-Fit Connect
