Simple Rainbow Green Bean Garlic Salad

Recipes

1  pound green beans, trimmed 1 pound yellow beans, trimmed 3 tablespoon oil, olive, extra virgin 2 cloves garlic, minced 8 ounce wild mushrooms, trimmed and sliced 1/2 sweet onion, sliced 1/2 teaspoon garlic salt pepper, black ground, to taste 1. Bring a large pot of...

Quote of the Day

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” Napoleon Hill

Grapefruit Protein Loaf

Recipes

1/2 grapefruit, cut in bite size pieces 1 scoop vanilla protein powder 1/4 -1/2 c. oats 2-4 tbsp water, depending on consistency with oats 1 tsp vanilla extract 2 packets sweetener 1 tsp baking powder 1 tsp cinnamon mix all ingredients, except grapefruit,  in mixer or...

It is all in your attitude, you Can Do it!

Motivational Articles

Do you Remember reading books as a young child?  Didn’t they give you hope and didn’t you learn such great lessons from them?  Remember the book  The Little Engine That Could, where you learned that hard work  believing in yourself pays off, in the end. ...

Q&A supplements

Questions and Answers

Q: Hey Gina, I was wondering what your opinion/experience is with the following supplements: Evening Primrose Oil Adrenal Caps Bromelain A:  I am such a believer in my Omega 3-6-9’s and always use them and recommend that everyone should use them on a daily basis...