Chicken Soy Wrap

Recipes

1 ezekiel tortilla 1/4 c. non fat cottage cheese 1 tsp olive oil 1 red bell pepper, roasted and seeds removed 2 oz cooked chicken breast, diced 1/4 c. mixed greens 1/2 red onion, sliced and diced 1 medium tomato, sliced and diced 1 tbsp roasted soy nuts Directions: 1....

Healthy Fried Rice

Recipes

Ingredients – 1/2 cup Cooked brown rice non stick cooking spray 1/2 medium Yellow Onion, sliced 4 Scallions, sliced 1 cup Fresh Bean Sprouts 1 tablespoon Low-Sodium Soy Sauce 2 packets no calorie sweetener Fresh Ground Black Pepper, to taste 3 cloves garlic...

What’s the deal with Organic…?

Nutrition Articles

What is the deal with all this organic food? Studies on organic vs. non-organic food are all over the map, with some studies showing no nutritional differences, some showing a lot. And different studies investigate different sets of nutrients, so they’re hard to...

bikini bite q&a

Questions and Answers

Q: Last year i used bikini bite….didn’t work too well… any suggestions to keep the suit where its supposed to be? I heard elmers adhesive spray but i am a little scared…don’t want to rip the skin afterwards… thanks 🙂 A: I have never...