G-Fit Pregnancy Circuit- Intermediate

A Beautiful, Healthy & Fit Pregnancy, Workout of the Day

G-Fit Pregnancy Circuit 2- Intermediate 10 walking lunges with 2 pulses before each step 10 walking lunges with kickback with each step 10 shoulder presses (palms facing ears) superset with front press 30-second side plank, 30-second regular plank, 30-second other...

G-Fit Workout of the Day

A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day

G-Fit Workout of the Day: -10 single bicep curl with press -10 alternating shoulder presses -20 side leg lifts -10 tricep kickbacks -10 overhead extensions with front press Rest and repeat 3x Dig Deep! *35 weeks...

Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders

A Beautiful, Healthy & Fit Pregnancy, Training Articles

Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders As I am now deep into my 3rd trimester of pregnancy, I wanted to share with you a few 3rd trimester reminders and a lower impact circuit workout. As my baby and belly grows, there is no reason...

G-Fit Workout of the Day

A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day

G-Fit workout of the day: -15 Bent over Bicep curls -10 alternating reverse grip side lateral raises -15 bent over rows -10 alternating diagonal front raises Rest and repeat 2x Dig Deep! *34 weeks pregnant

Dining out tips and eating out at The Cheesecake Factory!

Nutrition Articles

Staying on your fitness plan and dining out is possible, even if it is at The Cheesecake Factory! I hear all too often that one thing people miss is the ability to go out to eat when on a regimented nutritional plan. If you don’t know how to order or don’t...