A Beautiful, Healthy & Fit Pregnancy, Nutrition Articles
Check out these great post workout or every day healthy snacks…
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 overhead squat (10#) -10 plate front raises (10#) -10 plank knee to elbows, each side -10 second “drivers” down repeat again (10#) -10 lunges, each side Rest and repeat 3x Dig Deep! *32 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 band kickbacks -10 band abductor extensions -20 band pulse kick ups -10 single straight leg deadlifts with back leg raise -10 bent over side to side abductor extensions off dumbbells Rest and repeat 3x Dig Deep! *32 weeks...
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day -10 “frog complex” squat with front press -10 side to side bicep curls with kettle bell -10 alternating front raise (palms facing up) -10 reverse grip alternating front raises -15 fire hydrants Rest and repeat 3x Dig Deep! *32...
