Figure vs. Bikini Q&A

Questions and Answers

# Gina, Q: When you train a bikini girl vs. a figure girl, how does their diet vary in terms of macros? Do your bikini girls consume less protein? A: Great question! As far as training and setting up a diet program for bikini vs. figure, there are very similar in...

Spinach Egg Pancakes

Recipes

5 eggs 4 tbsp ground flax 1/3 cup oatmeal or oat bran 1 tsp celtic sea salt 1/2 tsp Herbamare 1/2 tsp black pepper 2-3 cups fresh spinach Blend all ingredients in blender until smooth. Let sit 5 minutes to thicken. Cook as you would a pancake on a griddle coated in...

Crockpot lemon chicken

Recipes

Ingredients: 1 teaspoon dried oregano 2 tbsp black pepper 16 oz pounds skinless, boneless chicken breast halves 1 tablespoon olive oil 1/4 cup water 3 tablespoons fresh lemon juice 2 teaspoons minced garlic 1 teaspoon low-sodium chicken broth powder or bouillon...

roasted tomatoes and onions

Recipes

Roasted Tomatoes and Onions INGREDIENTS: 12 plum tomatoes 1 large onion (purple or yellow), sliced 1 tablespoon olive oil, plus a little extra 1 bay leaf 2 sprigs fresh oregano freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp fresh minced garlic...