Latest Post
July 13th update
Happy Friday the 13th!! Today was an amazing day! Unlike yesterday, woke up with energy! Not sure if it was because it was Friday, Friday the 13th at that, something I ate yesterday or just because it was one of those days. One thing I am learning is that every day is...
Summer Grilling Ideas
There’s nothing better than enjoying the summer nights outdoors, cooking on the grill. There are so many things that can be grilled, other you’re your typical fish, chicken, and red meats. Practically anything can be placed on the grill for that added delicious smoky...
July 12th update
Today was an interesting day, waking up super tired! Every day is different, let me tell you. Thank gosh, my day didn't start until a little later so I could snooze a little longer. It is definitely mental asking yourself, is my body tired or is it my mind. These...
July 11th update
So today was a beautiful day here in San Diego. Hot and I love the heat so again, I was a happy camper! I woke up feeling a little exhausted and knew that today I was going to have to take it easy. I thought about calling it an off day but then told myself I was going...
July 10th Update
Today was a productive and great day! Sun was shinning, got my "me time" and client time and time with my hubby so it was a great balanced day! I am feeling good! My energy is definitely starting to come back but higher in the morning than the evening. This evening I...
Food Find: Wheat Bran
Most grains, like wheat and oats have a hard outer layer. When they are processed, this layer becomes bran. Wheat bran is packed with nutrition, and offers many dietary benefits. Wheat bran is beneficial toward providing digestive regularity and putting a quick end to...
July 9th update
Workout of the day: A.M. 25 minutes stepmill post workout- 25 minutes on incline treadmill workout: 2 sets incline dumbbell chest press - 20 reps 3 sets single shoulder press-15 reps 1 set standing shoulder press super set with side lateral-10 reps 3 sets cable...
Sunday 07/08 Update
What a beautiful Sunday! Summer is officially here and I am loving this weather! May Gray and June Gloom are long gone and we are looking at 80's all week long. For those that know me, know that I am one happy girl when the sun is out! I am glad to be in the beginning...
G-Fit Connect
