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Nervous System Regulation For Women Over 40
Transitions are not easy. Whether you are transitioning careers, locations or the big one, hormonal shifts, change can cause a wave of emotions and often feel like you are on the struggle bus. I wanted to talk about the transitional phase in a woman's life that we all...
G-Fit Banana Bread
G-Fit Family Loved Gluten Free Banana Bread Want the best flavor? This gluten free banana bread tastes its absolute best on day 2 after the flavors have settled together** Ingredients 2 C oat flour 1 Tsp Baking soda 1/4 Tsp salt 1/2 Tsp ground cinnamon 1/2...
How to Perform a Proper Plank For Women Over 40
How to Perform a Proper Plank for Women Over 40 A plank is an effective core-strengthening exercise, if done properly! If you can master your plank, just like the squat, it can be one of your GO TO exercises for targeting the entire body. Let's talk about proper form...
Let’s Talk About BEEF.
Let's talk about BEEF. In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the trends...
Gluten Free Cookie Dough
Ingredients: -2 TBSP coconut flour -1 can (15 oz) garbanzo beans (chick peas) -1/4 C natural peanut butter (chunky or creamy) or Nuttzo -2-4 TBSP liquid egg whites -1/4 Tsp sea salt -1/2 Tsp baking soda -2 Tsp Vanilla Extract -Sweetener of choice (stevia or erythritol...
Collagen vs. Gelatin: Which to Choose?
What’s The Difference Between Collagen & Gelatin? + when & how to use them … So many questions and I am here to help you understand the differences between the two + when and how to use them... What’s the difference between collagen and gelatin? Should you use...
Leveling up your Fitness Game
When it comes to leveling up your fitness and overall health game, we have to take a look at 4 key areas- Diet, Workouts, Mindset and Supplements. Becoming the best version of you means constantly learning, growing and evolving. It means taking that deeper dive within...
Ditch The Scale and Finally Reach Your Goals
In preparation for the start of our Scale Free September, I wanted to share WHY this will be what HELPS you take yourself to the next level. I want to share with you why you may even LOSE the weight you have been wanting to drop when you ditch the scale! After years...